Almost everybody has had a bad hangover the day after getting sloshed the night before. The coolness of the whole drinking things ends as soon as you wake up and rush to the bathroom to puke your guts out. Having a hangover is the worst sensation in the world and it is almost impossible to combat, if you have no clue what the hell you are doing. So worry not, because we are here to swoop in and save the day. Here in this article, we have looked some of the stuff you should munch while you are drunk and some things to have the next day. But before we even begin our list, we would like to say that the only true hero who is going to save you is water. Your liver has used up a lot of water in the process of filtering alcohol from the body and most hangover symptoms are down to being really dehydrated. So the minute you wake up, go chug water and keep drinking water over the course of the day. To truly stay on top of the problem, keep drinking water throughout the course of your drinking session next time and see how big of a difference water makes.
When you get drunk, you tend to have this insane craving for salty items and this can cause us to order things that we generally wouldn’t even think of eating. To combat this need for saltiness, we ask you to watch mainstream media. Forgive our poor attempt at humour and get yourself a big bowl of popcorn that is freshly popped from the microwave. The popcorn is law fat alternative to fries and chips and also filled with a lot of fibre. You can splurge on popcorn and substitute alcohol with water and be doing a lot better than your friends in the morning.
So because of all the dehydration that you are facing, what happens is that your body starts to lose important electrolytes as well. So the next time you wonder why your leg is starting to cramp after a night out, know that your body is rid of essential electrolytes such as potassium. So how do we stay on top of this? We eat bananas. Bananas are a natural source of electrolytes and the best part about this curvy fruit is that have two and all of a sudden you are full.